Category: Workouts Plans
Workouts Plans
Subversive Health: Day 351 Of 360
Day 351 Of 360 Again squat: 5 x 10 @ 60-65% Relaxation as wanted between units. If units require interruption, make as minor an adjustment […]
Subversive Health: Day 248 of 360
Day 248 of 360 Again squat: 3 x 10 @ 60% of 2RM Single kettlebell again squat: 3 x 5L, 5R @ as heavy as […]
Subversive Health: Day 311 Of 360
Day 311 Of 360 Kettlebell again squat: 10 x 2L, 2R @ as heavy as potential in every set Relaxation as wanted between units. If […]
Subversive Health: Day 359 Of 360
Day 359 Of 360 Mace 360 + extension: 3 x 10 @ scaled to means in every set Relaxation as wanted between units. When scheme […]
Subversive Health: Day 267 of 360
Day 267 of 360 5 rounds of: 20 Kettlebell “Brief swing“ @ 50% of 5RM 1 Sled drag (20 yd. every @ BW) 10 Pull-up […]
Subversive Health: Day 224 of 360
Day 224 of 360 Again squat: 3 x 5 @ 75% of 2RM 1 x max rep @ 60% Relaxation as wanted between units. If units require […]
Test Out Chris Hemsworth’s Minimal Tools Exercise on a Naval Ship
Actor Chris Hemsworth is well-known for his power and ripped physique befitting a fictional interpretation of the mythological Norse God Thor within the Marvel Cinematic […]
Subversive Health: Day 352 Of 360
Day 352 Of 360 7 rounds of: 5 Pendlay row @ (as much as) 70% of 2RM 3L, 3R Kettlebell push press @ as heavy […]
Subversive Health: Day 292 Of 360
Day 292 Of 360 5 rounds of: 5L Mace shovel 20 yd. stroll (in prime shovel place) 5R Mace shovel 20 yd. stroll (in prime […]
Subversive Health: Day 258 of 360
Day 258 of 360 Sled drag (20yd. @ as heavy as attainable) ”Drag” = ahead, and “Pull” = backward. Right now, use as much as 3 […]