Tag: strength and conditioning
Subversive Health: Day 259 of 360
Day 259 of 360 Bench press: 3 x 3 (as much as) @ 90+% of 2RM 3 x 5 @ 75-80% of 2RM Relaxation as […]
Conditioning for Energy Athletes
Relying on who you ask—this is usually a controversial matter. However in actuality, it’s easy. Earlier than we get into precisely what it’s best to, […]
Subversive Health: Day 295 Of 360
Day 295 Of 360 Bench press: Climb to a brand new 2RM utilizing warm-up units of not more than 5 reps (beginning at not more […]
Subversive Health: Day 296 Of 360
Day 296 Of 360 Deadlift: 5 x 5 @ 75% of 2RM 1 x 10 @ 50%, every with 3/1000 maintain in high place Relaxation […]
Subversive Health: Day 247 of 360
Day 247 of 360 Pendlay row: 5 x 3 @ as heavy as potential in every (minimal 85% of 2RM) Relaxation as wanted between units. […]
Subversive Health: Day 351 Of 360
Day 351 Of 360 Again squat: 5 x 10 @ 60-65% Relaxation as wanted between units. If units require interruption, make as minor an adjustment […]
Subversive Health: Day 248 of 360
Day 248 of 360 Again squat: 3 x 10 @ 60% of 2RM Single kettlebell again squat: 3 x 5L, 5R @ as heavy as […]
Subversive Health: Day 311 Of 360
Day 311 Of 360 Kettlebell again squat: 10 x 2L, 2R @ as heavy as potential in every set Relaxation as wanted between units. If […]
Subversive Health: Day 359 Of 360
Day 359 Of 360 Mace 360 + extension: 3 x 10 @ scaled to means in every set Relaxation as wanted between units. When scheme […]
Subversive Health: Day 267 of 360
Day 267 of 360 5 rounds of: 20 Kettlebell “Brief swing“ @ 50% of 5RM 1 Sled drag (20 yd. every @ BW) 10 Pull-up […]