Tag: strength and conditioning
Subversive Health: Day 309 Of 360
Day 309 Of 360 Press: 3 x 5 @ (as much as) 80% of 2RM 1 x 10 @ 50%, every with full 2/1000 in […]
Subversive Health: Day 315 Of 360
Day 315 Of 360 7 rounds of the next kettlebell advanced: 7 Deadlift 5 Excessive pull 3 Full-range excessive pull (As much as) 1-minute relaxation […]
Subversive Health: Day 353 Of 360
Day 353 Of 360 Kettlebell suitcase deadlift: 20 x 1 @ as heavy as attainable + 5/1000 @ prime Relaxation as wanted between units. Immediately, […]
Subversive Health: Day 301 Of 360
Day 301 Of 360 Energy clear: Climb to a brand new 2RM utilizing warm-up units of not more than 5 reps (beginning at not more […]