Higher Athletes: From Cradle to the Grave

Higher Athletes: From Cradle to the Grave
Watch this video on YouTube

On this episode, I’m delighted to welcome Rick Howard to the present. Rick is an skilled in Lengthy-Time period Athletic Improvement (LTAD). He wrote the paper on the topic by writing the NACA’s place stand in LTAD.

This interview was actually eye-opening, and Rick shattered lots of the misconceptions individuals (myself included) have about LTAD.

Whether or not you’re a guardian, work with children, coach adults, or need to develop and keep your athleticism all through your total life then, this episode is full of knowledge and ideas you possibly can apply.

In case you have any questions or feedback concerning the present, please e-mail me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick.

Please like and share the podcast and be at liberty to offer us a five-star assessment (different evaluations can be found;))

You’ll find Rick on social media @rihoward41 and get entry to the NACA LTAD SIG Fb group right here at FB/NSCA.YouthSIG.

You too can discover this podcast sitting on high of all my different Six Pack of Data podcasts (curated discussions with the best hypertrophy consultants on the planet).

Or search for Breaking Muscle’s channel and podcasts on the next providers: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.